GROUND CHICKEN RECIPES HOW TO
GROUND CHICKEN RECIPES FULL

If you don’t have an oven safe skillet, or you’re working with a smaller pan with limited surface area, you could always transfer everything to a baking dish or quarter sheet pan.

Step 3: Mix everything together and roast for 15-20 minutes in a 425✯ oven. Or you could play around with something like the diced radishes I used for my low carb cheeseburger skillet. If you wanted to add potatoes, you’ll probably want to cook them first or use canned diced potatoes like I used for my chorizo and potato breakfast quesadillas. The only thing I wouldn’t add would be raw potatoes (since they won’t have time to cook all the way). You can get creative and make all the substitutions you want at this stage. The recipe calls for red onion, zucchini, cherry tomatoes, and bell pepper as well as some herbs, lemon juice and zest, and feta. Step 2: Prepare vegetables, herbs, and other add-ins while the rice cooks. Side note: If you have carbs to spare, you could use something like the pasta from my lemon pepper ground turkey and broccoli orzo. You could even use cauliflower rice and just mix it in with everything else in step 2. There are alternatives like Banza’s chickpea rice and Trader Joe’s risoni, but you could also use your choice of rice (as long as it’ll cook in with the chicken like this). If you’re unfamiliar, this is a chickpea and lentil based rice alternative that’s higher in protein and fiber. You’ll just want to be sure and taste as you go, especially in the salt department, when using other seasonings.Īnd finally, the Right Rice. You can use other seasoning blends or even make your own Greek seasoning with some oregano, dill, garlic powder, and a few other ingredients. If you’re okay with a bit more fat, however, that would be a great option.įor the Greek seasoning, I used the same Cavender’s Greek seasoning I used in my Greek chicken meatballs and Ninja Foodi Greek chicken and veggies recipes. Though you may have trouble finding ground lamb that’s on the lean side. I used 97% lean ground chicken, but you’re welcome to use ground turkey, beef, or even lamb. Step 1: Cook the ground chicken and rice together with Greek seasoning. If you skip down and have additional questions about the recipe, jump back to this section and you’ll probably find the answer.

GROUND CHICKEN RECIPES FULL

There’s a full recipe card at the bottom of the post as well.

GROUND CHICKEN RECIPES HOW TO

How to Make One-Pan Greek Ground Chicken and Riceīelow you’ll find a visual recipe walkthrough with extra notes for ingredient substitutions and modifications. As an Amazon Associate, I earn from qualified sales. That leaves plenty of room for pairings like pita bread, creamy Tzatziki sauce, olives, and more feta! Every serving has 28 grams of protein with only 11 grams of fat and 280 calories. The recipe makes a big batch of food that reheats really well, making this ground chicken skillet perfect for meal prep. Stuck in a dinner rut? Looking for new delicious dinner ideas? Check out my roundup of 50+ easy dinner ideas here.This one-pan Greek ground chicken and rice is packed with filling protein and fiber, bursts of flavor from roasted vegetables and fresh herbs, and just the right amount of tanginess from crumbled feta cheese. Remember, it’s all about the taco seasoning and trust me, you guys are going to want to make this on a weekly basis.

You could put it into a rice/quinoa taco bowl. The same goes with any leftovers you might have from your DIY taco night. This homemade spice mix uses spices we all probably have on hand and can be whipped up in under a few minutes.Īnd while I’ve been making this recipe and using it in tacos for the past few months, you could also make this ground chicken mixture, ditch the taco fixings, and use it as needed. I use it on just about EVERYTHING, roasting vegetables, seasoning refried beans, chili, you name it! However, it is especially delicious in these chicken tacos. Now let’s talk about the key to making the most flavorful taco meat, my homemade taco seasoning. Simple right? This is one of those meals that makes everyone happy, so it works great as a family meal or if you’re cooking for picky eaters. All you’ve got to do is whip up the ground chicken taco meat, char some of your favorite tortillas and serve it up with a few kinds of cheese, salsa and guacamole so everyone can DIY their perfect taco. The best part is that it couldn’t be easier to make. This taco meat has been on my meal prep list for the past few months, and every week it’s always one of the first things in my fridge to be finished. Today… Ground Chicken Tacos with the best taco meat ever. So it’s no wonder that I come up with various taco recipes on a regular basis. Taco night has been a weekly occurrence for me since I was a kid.

Ground chicken recipes